Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may give you a range of health benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia start using these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and the fungus as well as its extracts appear to be helpful to health.
Here we discuss the potential advantages of Lion’s Mane Supplement and think about the possible risks and side effects of the use. Immune function
Lion’s mane mushrooms may boost the immunity mechanism, partly by reducing inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may boost the activity of the intestinal immune system.
The final results of another study on mice indicate which a protein in lion’s mane mushrooms encourages the development of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers suggest that this is due to the extract’s anti-inflammatory effects.
The findings of a 2018 animal research support this, with the authors concluding these mushroom ingredients may include brokers that are ideal for dealing with depressive conditions.
In a little Japanese research, ladies with many different wellness grievances, such as menopausal signs and symptoms and bad sleep high quality, ate biscuits that contains lion’s mane extracts or placebo cookies for 4 weeks. The individuals who ate the draw out noted lower degrees of irritation and anxiety than those inside the placebo group.
Cognitive wellness – It is actually possible that lion’s mane mushrooms might boost cognitive function, nevertheless the existing scientific studies are primarily on animals. In just one study, lion’s mane dietary supplements showed up to give rodents much better object reputation and recognition memory.
Other researchers have concluded that the fresh mushrooms may have the possibility to take care of or prevent illnesses that cause a decline in cognitive wellness, including Parkinson’s illness and Alzheimer’s disease.
Nevertheless, there is certainly currently a lack of research on the outcomes of lion’s mane mushrooms in humans with Alzheimer’s disease.
An older Japanese study on adults aged between 50 and 80 many years with mild intellectual impairment found that daily usage of mushroom draw out for 16 weeks led to greater rankings on cognitive function scales compared with a placebo group. These rankings reduced again after the individuals stopped utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The outcomes of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently easy to confirm that the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In one study, blood glucose levels in rats with diabetes were lower once they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage resulting from prolonged periods of high blood sugar. A 2015 study on rats, in which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which could be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the expansion of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical application of lion’s mane extract triggered faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Injury to the neurological system can have significant effects on health. Some research implies that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair faster. One study showed iivpdi rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.