You’ve probably heard plenty about the Atkins Diet over the years. You know, that incredibly well-liked and controversial diet which involves cutting right down on the carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we’ll have a brief examine what the term means and my experience of this kind of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, among other things, in getting their own weight manageable. Primarily using self-experimentation techniques he found that eating an eating plan really low in carbohydrates tended to help make him lose weight fast. His experimentation was based upon other research papers and, because of their own studies, he became certain that the science behind the diet was sound. The resulting book was actually a resounding success and, over the next 3 decades as much as his death in 2003, Robert Atkins continued to create popular diet books based upon the low-carbohydrate principle.
Some would argue that merely the first “phase” of the Atkins Weight loss program is “ketogenic” but it’s very clear that the element is central to the whole diet. There are numerous other diets of the type with various names and claims but, when they speak about severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The entire process of “ketosis” is fairly complicated and would take a moment to illustrate but, essentially, it really works because cutting down on carbs restricts the volume of blood sugar available to trigger the “insulin response”. Without having a triggering in the glucose-insulin response some hormonal changes happen which result in the body to begin burning its stores of fat as energy. This also has the interesting effect of causing the human brain to get fuelled by what are referred to as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The complete process is really quite fascinating and I suggest that you read high on it.
All kinds of ketogenic diet are controversial. Most of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or lessen the levels HDL “good” cholesterol and increase or decrease LDL “bad” cholesterol. The number of research studies is increasing year on year which is certainly possible to point to strong cases for both sides in the argument. My conclusion (and this is simply my opinion) is the fact that you could equally have the case that a carbohydrate-laden diet has negative effects on cholesterol and I think that, on balance, a ketogenic-type diet is healthier than a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise (it’s widely accepted which they do); it’s mostly regarding how they work and whether which is good/bad/indifferent from a health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for anyone plus it does carry an element of risk. I’ve experimented having a ketogenic diet for approximately eight years. I sometimes lapse, mostly during holidays, but I always come back to the diet plan included in my day-to-day routine. I realize that I can easily lose the several unwanted pounds which i placed on during the holidays within around fourteen days of establishing the keto diet again. I suppose it helps that I really enjoy the type of food I get to eat by using this regimen. Most of the foods I like are quite high in protein and fat. I really do miss carbohydrate-rich foods such as pizza and pasta however i think eyzknn loss is outweighed (sic) by the advantage of being able to each rich food and still keep my weight in check. It is going without stating that I actually have to avoid sugary foods however i don’t have a good deal of sweet tooth and that i can still enjoy things like good dark chocolate, moderately.
It’s difficult, should you be just starting out looking for a diet which fits your life-style, to know where the truth lies in this debate; in the event the scientists can’t sort it then how will you? The plain facts are that you’ll have to keep yourself well-informed, weigh up the arguments, then follow your very own best judgement. My experience has become largely positive however, you will, without doubt, have heard of friends having problems on low carbohydrate diets for one reason or any other. There is absolutely no such thing being a miracle diet and most of them are just variations over a theme but all ketogenic-type diets are based on a very specific principle which principle has become demonstrated to induce weight-loss in numerous people. Perhaps try to base your opinion on the available evidence and never on anecdotes. It’s your body as well as your health, after all.